Want More Vitality? Sign Up For My Vitality For Life Program!
Hi everyone! I am so excited for 2025 and my all new Vitality For Life Program! It's coming this January, and has been something I have been working on for a while. Women ask me all the time about menopause - and the time of life that comes after - and how to navigate this transition. Menopause can bring a lot of side effects, from weight gain and sleep issues to low energy, brain fog and feeling "less than." My new Vitality For Life Program addresses all this and more - and the first four weeks are free for everyone! Join the list today for our launch in January!
Join My Vitality For Life Program!
I have applied my decades of experience to this 8-week, 2-part program, offering exercise, nutrition and wellness guidance to help ALL of us look and feel our best! My tailored workout plan WILL help you manage weight gain, minimize that meno-belly, and give you energy, vibrancy and lean muscle that will do wonders for how you feel! I include longer Vitality Workouts and shorter "stackable" add-ons that target-tone those trouble spots that can give us problems as we age (bye bye bingo wings and hello toned tushies!). After 4 weeks you will feel stronger and leaner, and after 8 weeks you will have more energy and confidence, and will have gained toned muscles and lost inches!
I also have a meal plan designed to provide you with plenty of protein to fuel your workouts and lifestyle. Simple, satisfying recipes for all your meals that give you nutrients and will satisfy your taste buds!
Wellness is big part of this program, too - let's not just look our best, but FEEL our best! Look for self-care advice, menopause insight, my new "Walk Through Menopause Meditations" and so much more - including a printable daily journal to help track your daily tasks, mood and accomplishments!
Plus, to make it as seamless as possible to implement this program into your lifestyle, you get weekly workout schedules, meal prep tips, and workout advice. And to make staying on this plan a fun, positive experience, we have a private community of like-minded women to help cheer each other on! (And, of course, me guiding you through each week!!)
I KNOW that after 8 weeks, you will have created a healthy pattern in how you move, eat and live that you can carry on for the rest of your life. It's all about strength, energy, youthfulness and positivity!
This two-part Vitality Program WILL give you the results you want! The best part? The first four weeks are FREE! Enter your email address and sign up for my Vitality For Life Program and let's make 2025 a year to reset, recommit and recharge - together!
Join My Vitality For Life Program!
I can't wait to see the improvements we can make in 2025 - this year will be our best year!!
Let's live FIT, HAPPY and HEALTHY - together!
Denise