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Denise Austin

Get Your FREE Menopause Mini Guide Now!

Denise Austin
by Denise Austin | 
 | 
Lifestyle
Hi everyone! My newest magazine is on sale now: Fit Over 50: The Menopause Issue! It is 98 pages of amazing content for all women going through the menopause years. Whether you want to lose weight, gain muscle, feel and look amazing, get some eating tips and recipes, or are looking for doctor-approved insight into caring for your health, this magazine has it all. I like to call it a "keepsake" issue because you WILL return to it over and over throughout the years! And it makes a wonderful gift for Mother's Day, for all the women in your life - it's never to early to prepare for menopause, and it's never too late to get started with some healthy tweaks that can make life healthier, happier and more enjoyable! 

You can find Fit Over 50: The Menopause Issue on stands right now - or order it online!


And once you order your copy (and one for all the women you know who could use this practical, applicable, effective advice on preserving and building muscle, improving your sleep, minimizing hot flashes, and foods to eat to keep you healthy - plus a 7-day meal plan with recipes!!!), check out my Menopause Strong Mini-Guide! 

It's like a mini companion piece to tide you over until your magazine arrives! It includes four workouts designed to help you burn fat, boost energy and build muscle - including a sneak peak at one of the Quick Strength Sessions in my Vitality For Life Program - soooo many members loved these workouts, and you can try it now, for free in my Menopause Strong Mini-Guide! I also have wellbeing and nutrition insight - including what I eat in a typical day to help banish common menopause symptoms. It's like your primer to the Fit Over 50: The Menopause Issue. Get them both now!

Fit Over 50: The Menopause Issue: 98 pages of exercise, nutrition, health and wellbeing insight, including 7-day fitness and meal plans!

Menopause Strong Mini-Guide: Your FREE 10-page mini-guide to get you started on the path to health in menopause years!

Let's live FIT, HAPPY and HEALTHY - together!!

Denise