Rise and Shine Workout!

Exercise In The Morning

In this Flashback Friday post I talk about the importance of getting up in the morning and jumping right in to your day with a morning workout.  Don't wait for it - do it! Your time to shine is NOW and what better way to start the day than to go for it!  I try and jump right out of bed and into my workout clothes and I find that it sets a positive tone for the rest of my day.

Research shows the best time to exercise is what best fits into your schedule.  I like to exercise in the morning before the day's activity begins.  Walking or running helps warm up the body.  Breaking a little sweat will make you more flexible during your toning sessions.  Face your day with the peace of mind that comes from knowing you've already worked out.  It'll save you from worrying about how you'll fit it in later--or worse, dealing with the guilt associated with not fitting it in.  Don't run the risk of allowing other tasks to take precedence over your workout.  You deserve to feel great!

We all just need to make some simple lifestyle changes that really work.  Starting your day with good habits like a morning workout will give you lots of energy and set the rest of your day up for success!

To access all my TV shows for YOUR morning workout right in your own home, sign up for my 10-Week Plan! Get the full library of shows exclusively in my plan, plus all new workouts, delicious, customized meal plans and lots of motivational support from me. Start your free trial today!!

Make it a great one!

Love always,

Denise

ALSO CHECK: Inspiration To Get Off The Couch!