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Denise Austin

Menopause 101

Denise Austin
by Denise Austin | 
 | 
Lifestyle

Back in the day, no one really talked about menopause, even though half the population experienced it at some point! Moving towards the present, I am so glad the topic is no longer taboo, and that women can access tips, insight and real advice about what to expect, insight on managing symptoms, and apply proven tactics to improve our health and wellbeing.

That is why I am so excited to announce the publication of my new, evergreen menopause book-azine: Fit After 50: The Menopause Issue! This is truly a guide for all women, no matter your age, on how to navigate the menopause years. Whether you are in peri-menopause, menopause, or post-menopause, the information within these 98 pages can help you address concerns and symptoms you may have!

I worked with physicians and experts to provide insight on everything menopause - pick up your copy and you will get:

  • A 7-day Meal Plan designed to fuel your body during this phase of life - look for flavor-packed meal ideas, nutrition do's and don'ts, and dozens of recipes including nutritious, delicious sides such as Healthy Creamed Spinach and Spaghetti Squash Noodles! What you eat in this phase of life will really impact how you feel and can even help manage menopause symptoms, so this is a must-read!
  • Wellbeing advice on topics such as anxiety, mood swings and your outlook. From breathing exercises to brain fog busters, the help you need is within these pages, and applying the info can make a difference in your attitude and outlook!
  • Doctor-recommended tactics to help promote better rest, manage hot flashes, and keep your body strong and healthy. The insight here helped me look at my health in a new light, and I think it will help you, too!
  • A 7-day workout plan to keep your metabolism boosted, muscles healthy and strong, and your weight in check. Say bye to meno-belly and hello to a leaner, fitter, healthier you - no matter your age!

And so much more, including my positive outlook advice, fashion tips so you look and feel your best, skin care tips to help skin look glowing, and how I managed menopause!

This really is a keepsake guide that you can go back to again and again, and makes a great gift for anyone you know entering this time in life. I love that us women are becoming more open and sharing our personal insight and tips on how to approach, get through, and celebrate the menopause years! Get your Fit Over 50: The Menopause Issue today, online or at newsstands near you!

Let's live FIT, HAPPY and HEALTHY - together!!

Denise