Strong and Sexy Arm Workout

I am so excited to share this all new upper body routine: 5-Minute Strong & Sexy Arm Workout! I use five pound weights in this workout, but you can choose whatever weight works for you - and if you are just starting out, go ahead and do this workout with no weights!

This five-minute routine targets different parts of your arms, helping to make them strong and toned, important for us to age with grace! Strong arms will allow you to lift things with ease, can strengthen your back so you have better posture, boosts your metabolism and more. Plus you will look and feel amazing in your tank tops and sleeveless dresses this summer!

Building muscle is vital to a healthy body as we get older, and this 5-Minute Strong & Sexy Arm Workout is the perfect way to target your upper body and begin to build muscle. Muscle burns more calories than fat - even when you are sleeping - so be sure to add this workout into your day today! And for an even more effective upper body workout, join my app for part two of this routine: My all new 10-Minute Strong & Sexy Upper Body Workout to tone your entire upper body - arms, back AND chest! It’s one in a series of targeted workouts I have just created to help women of ALL ages create lean, healthy muscle. 

So get ready to work those biceps, the back of the arms, the shoulders and more! Some of these moves even incorporate the legs and core, for extra calorie burning! It’s all about form, elongation and reps. Grab some weights (you can even use cans of soup if you don’t have weights handy!) and let’s get those arms strong, sexy and healthy! You are WORTH IT! And join my Denise Austin App for dozens of new and studio workouts, a delicious eating plan, access to all my previous TV show workouts (so fun to do!) and more!

Let's live FIT, HAPPY and HEALTHY - together!!

Denise

Strong & Sexy Arms Video Transcript:

Welcome to your upper body workout. Grab some weights and let's get started. The first exercise is to strengthen the arms. That's right. The biceps right in front of the arms to get strong and sexy. You got this. Take your time. Let the muscle do the work. That's beautiful. Get the weight that most fits you. I've got five pound weight, but you could always start with no weights. Then build up to three, then go to five. You could even increase it depending on your own ability. That's right. I love vibes. I make my muscles still work and I keep it going. That's great. Got two more full range. Go all the way down and all the way up. Beautiful. Last one. Great. Let's turn to the side. Now lift your elbow up high and press Now you are working the back of those arms, the triceps. That's it. Beautiful. Notice my elbow stays up. That's it. It's not swinging. It's nice in control that the muscle do the work. That's it. We all need strong arms. This really works. Take your time. Contract your ab muscles. Great. Thinking about good technique, good form. Back a strong and straight. Excellent. You got that? We got two more on this arm. Last one. Now we hold it up, up, up. Palm up towards the ceiling and little baby pulses. Yes. Work those muscles. Muscles work. Miracles on our metabolism. That's it. Neck is long, back is straight. Good technique, good alignment. We got two more lifted up there. Up, up, up. Okay. Let's switch hands the other arm. Lift the elbow first and then stretch and release. That's it. Lengthen your arm. Gorgeous. Notice your abs are tucked in. Roll your abdominal muscles up and in and track those abs. That's it. Keep your back strong and straight. Good body alignment. Stretch that arm a little higher. Can you go stretch it? There you go. Beautiful. Always try your best working out 110%. That's it. Give it your all. That makes every second count. Making it more effective, more efficient. Yes. Two more. Last one. Lift it up all the way up. Precedent. Yes. Little presses pul it. Neck is long so your head is nice in line like a plank. Good. We got two more of these flipped. Last it up. Okay, great. And we're gonna do overhead presses now up and press down. That's it. Lift up and press down. Strong body, strong minds because you are worth it. That's right. Lift and lower. You got this. Really pull down. Really make the muscle, do the work. That's it. Beautiful. That's great. Press. Good. When you're doing this, make sure your abdominal muscles are strong. Pull in your abdominal. That's it. Tighten up the abs. Contract the muscles. Brace your abs. Core muscles are the key for good posture. Here we got two more. Last one. Now we hold it up there. Hold it up. Good. Now press down. That's it. Press Beautiful. This is upper back. Gorgeous. And it also works. Those arms. Two more really pressed. You got this press really feel in the upper back. Our latissimus door side pulled down. That's it. Great. We got two more last set. You can do it. Good. Okay. Elongate the arms now. Place 'em right out in front. You're just gonna go halfway up, just little lips. There you go. Just little presses. You're only going halfway looking lower. End of the biceps. That's it. Beautiful. That's it. Getting that full exercise. Just the lower part of the right bicep. Press. Good. We got two more. Last one. Good. Now we bring it here and press it out. For good posture, press in and out. Good. Really press it. Nice and strong behind you. Ab stay tight. Core muscles tight. This is improving your posture, strengthening your arm. That's it. Beautiful. Just a couple more. You got it. Last two. Last one. Great. And release. Yeah, you did some great arm exercise. You did great with a fabulous workout. And if you want more full length workouts, I have a brand new app, Denise Austin app that has over 400 of my workouts. Plus recipes, plus a great community and challenges too to keep you going. Plus we have a free trial going on right now, so download my app or scan the QR code.