Mini Yoga Stretch: Two Poses For Quick Energy
by Denise Austin |
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Workouts
Hi Everyone! Today I have a new video - a quick 3-minute mini yoga stretch. This is a perfect mini yoga stretch to do in the morning when you wake up or in the afternoon when you are feeling tight from sitting at work or running errands - and both are perfect for when you need an energy boost!This quick mini yoga stretch incorporates two of my favorite poses - the Warrior Pose and the Exalted Warrior Pose.Both the Warrior Pose and Exalted Warrior Pose can help to:
- Tone up your muscles in your abdominal and core area
- Improve balance and stability