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Healthy In A Hurry: Upper Body Workout

Denise Austin
by Denise Austin | 
 | 
General
Welcome readers of my Denise Austin's Fit Over 50: Healthy In A Hurry Magazine!!

Below is your 6 Minute Upper Body Workout - all you need is a set of light weights if you have them - you can also use cans of soup or forego weights if you are just starting out. And remember: do what you can, and make it a goal to build up to the six minutes, especially if you are getting back into a workout routine.

This workout will really help develop sexy, lean muscles in your arms, shoulders and upper back. It will help to firm up the sag that happens under the arms, create a strong, sexy back with no bra overhang, and help your posture, too! A beautiful upper body that you will want to proudly show off! You can do it!!

I have so many more effective upper body workouts like this as part of my DeniseAustin.com membership... give it a try! It's FREE for 30 days! This means you have 30 days of free access to:

  • Exercise Made Easy — Your 10-Week Whole Body Plan is organized so you know exactly what to do each day.

  • Engage Your Way — My workouts are designed for all levels, and you can do them on your time.

  • Full Library Access — Get access to all 170+ of my workout videos – including my fan-favorite classic workouts and my new, customizable 10-Week Plan exercise routines!

  • Personalized Eating Plan - choose how YOU want to eat, and get immediate access to daily and weekly meal plans, shopping lists and recipes!

You CAN be healthy, fit and happy! Plus, you can create healthy habits that lead to all the things you want like losing weight, fitting into your favorite jeans and looking great in a bikini – yes, even at our age ;) You just have to commit, and I’m here to help!

 

xoxo, Denise