Healthy In A Hurry: PM Stretching Routine
by Denise Austin |
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General
Welcome readers of my Denise Austin's Fit Over 50: Healthy In A Hurry Magazine!Here is an Evening Stretching Routine you can do to unwind at the end of the day. It's a wonderful way to stretch your body, loosen your joints and muscles, and wind down before bedtime. Give it a try!You CAN be healthy, fit and happy! Plus, you can create healthy habits that lead to all the things you want like losing weight, fitting into your favorite jeans and looking great in a bikini – yes, even at our age ;). You just have to commit, and I’m here to help! xoxo, Denise
I have so many more wonderful stretching workouts like this as part of my DeniseAustin.com membership... give it a try! It's FREE for 30 days! This means you have 30 days of free access to:
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