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Denise Austin

3 Walking Tips PLUS My NEW 4-Week Walking Challenge!

Denise Austin
by Denise Austin | 
 | 
Workouts

I'm so excited to share that my Annual 4-Week Fall Walking Challenge is right around the corner - and we have given it a face lift!!! Walking is my ride or die fitness activity. I truly do walk most days of the week, and am passionate about how wonderful it is for just about anyone! Sign up here to join the fun- it's free to join, and I make walking FUN! To get you excited, here are a three walking tips I have for you:

  • Just Start. It's the hardest part of creating a habit! But you CAN do it. Walking is low-impact and an exercise that ANYONE can do! Start out with 10 minutes a day if that's what you have. As your stamina increases, you will be able to walk longer and challenge yourself with higher intensity!
  • Get Walking Shoes. A good pair of walking shoes is literally the only equipment you need to get a good walk in! I wear my Easy Spirits every single day and love them so much! Superior cushioning, arch support, orthotic friendly... and they're cute too! Use code DENISEWALK to save 20%. Treat yourself and get a pair!
  • Be Consistent. As with any other workouts, consistency is KEY! Make walking part of your daily routine, and before long it will be second nature. Scheduling and writing my walking plan down in my calendar for the week helps me! Some days a morning walk is what works with my schedule, while other days I like to walk with friends. Schedule it and you will be more likely to do it!

Year after year my Walking Challenges I host on DeniseAustin.com are so popular! Thousands of people join in and commit to better their health and I love it so much... it's why I'm still in this industry after more than 40 years!! Sign up here, so you are ready to start with us on Monday, September 30th...it's FREE to join! And be sure to send this post to anyone you think would enjoy and benefit from my free Annual Fall Walking Challenge - the more the merrier!

Let's live FIT, HAPPY and HEALTHY - together!!

Denise

P.S. To my premium Denise Austin members: You will get access to the FULL challenge, new workouts and even more new and improved content JUST FOR YOU - including LIVE streaming with me each week! Members should sign up here so you receive the weekly emails and updates!