New Challenge Starts Monday!
by Denise Austin |
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Workouts
Hi everyone! This is the year I want you to commit to getting strong... and I'm here to help! It is so important to have a healthy and strong foundation, no matter what age you are, but especially after 50. Adding resistance training into your workout routine has so many benefits. Not only will you be stronger to accomplish every day tasks, but you will feel better and look toned and lean!
My brand new FREE Fit Over 50: Strong Body, Strong Mind Challenge starts in just a few days, and it's built to strengthen your body from head to toe. With 10-days of workouts along with my best tried and true Fit Over 50 tips, you will be able to kick off 2024 in the best way possible. Here are a few things you can expect in this challenge:
10-Days of Workouts - take the guesswork out of what workout to do for the day!
New 15-Minute Strength Training Routines
A Fit Over 50 Tip Every Day
Motivation and community - let's do this together!!
To join this Free Fit Over 50 Challenge, just sign up below! I will send you an email every day with your workout and tip for that day. You got this, and always remember, YOU are worth it!!
Fit Over 50: Strong Body, Strong Mind - Sign up here!
Let's live FIT, HAPPY and HEALTHY - together!!
Denise