Fit + Fab Challenge Bonus: Anti-Gravity Beautiful Bust Moves
by Denise Austin |
|
General
Welcome to today's exclusive, DeniseAustin.com members-only content in my Fit and Fab Challenge!!! Today we are going to look at three moves that are part of my "Anti-Gravity" routine aimed at keeping our bust and chest area fit, firm and fabulous!! These moves are designed to help firm up the bust area, which can sag and droop as we get older. No matter what your age, you should start doing these moves NOW - to help prevent sagging, or to help firm up if some sagging has started! These are courtesy of my Stop The Clock Fitness Plan and they WILL make a difference once you start doing these regularly!! Add these bust exercises to your daily routine to keep your chest shapely and lifted ... you can do it - be Fit and Fab at any age!Strong chest muscles are essential for statuesque posture and to make breasts look more firm and lifted. For a younger, more feminine figure, do these chest exercises 2 to 3 times a week. For best results, be sure to keep your abdominals tight and don’t arch your lower back. Cleavage EnhancerThis exercise firms and strengthens your pectorals (chest). Have one foot in front of the other for balance and stability. Lean forward slightly. While holding your weights with wrists straight, begin with arms wide and rounded, elbows slightly bent. Then, with control, pull your arms toward one another, crossing the arms in front. Do 2 sets of 8 to 12 repetitions, alternating.
Bust Line LiftThis will give you a natural breast lift, toning the chest muscles. Stand with your feet together, knees bent and back nice and straight. Place your arms in front, shoulder level with palms facing each other. Quickly, with a pulsing motion, press palms in and apart without actually touching hands together. Do 20 to 25 tiny contractions, pulsing inward.
Chest StretchA wonderful way to open up the chest and bust area. Clasp your fingers behind your neck. Pull your elbows back as far as you can. Hold for 10 seconds. Keeping your fingers clasped, try to bring your elbows together in front of you. Hold for 5 seconds. Release your hands and relax for 5 seconds. Repeat the sequence 3 times.
For more anti-gravity exercises that target your bust and other areas like your knees, backs of your arms (bye bye back fat!!) and more, check out my downloadable, printable Stop The Clock guides today!!
Bust Line LiftThis will give you a natural breast lift, toning the chest muscles. Stand with your feet together, knees bent and back nice and straight. Place your arms in front, shoulder level with palms facing each other. Quickly, with a pulsing motion, press palms in and apart without actually touching hands together. Do 20 to 25 tiny contractions, pulsing inward.Chest StretchA wonderful way to open up the chest and bust area. Clasp your fingers behind your neck. Pull your elbows back as far as you can. Hold for 10 seconds. Keeping your fingers clasped, try to bring your elbows together in front of you. Hold for 5 seconds. Release your hands and relax for 5 seconds. Repeat the sequence 3 times. For more anti-gravity exercises that target your bust and other areas like your knees, backs of your arms (bye bye back fat!!) and more, check out my downloadable, printable Stop The Clock guides today!!