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Denise Austin

Best Ways To Build Strong, Lean Muscle (Plus A SuperGreens Savings!)

Denise Austin
by Denise Austin | 
 | 
Workouts

Hi everyone! I am such a big proponent of strong muscles - muscles are what help us move, lift, jump and run! And when we have powerful muscles, we have a faster metabolism, which helps us burn more calories even when sleeping! To me, a focus on building fit muscles is a must-have, especially as we get older and muscle mass tends to decrease. So let's get on the path to lean, sexy muscles through nutrition and exercise, and boost our energy and positivity along the way! 

The best way to eat when it comes to creating healthy muscle is to get enough protein and to balance that out with antioxidants, superfoods and probiotics. My go-to protein sources are free-range hard-boiled eggs, cottage cheese, Greek yogurt, and lean cuts of meat like chicken breast. I like to food prep early in the week, so I can throw some eggs on a salad, or chicken into a wrap, for a healthy, quick, protein-rich meal. And cottage cheese and Greek yogurt are terrific high-protein snacks to help fuel your healthy lifestyle.

Then I balance out the protein with one of my favorite energy boosters, Ancient Nutrition Organic SuperGreens! It's never been easier to support healthy energy, detoxification, and a healthy gut and digestive function - all you do is add a scoop to a glass of water or a smoothie! It's the best tasting green powder I have tried, and it's all USDA Certified Organic Ingredients! Each scoop offers up a variety of superfoods including cleansing greens, antioxidant fruits, supportive herbs, adaptogenic mushrooms and probiotics. Living healthy doesn't get easier than this! Right now you can save 15% (use code 15DENISEA) on Ancient Nutrition Organic SuperGreens and begin to get on that path to overall health and wellbeing - click here! 

The next step to building healthy, lean muscle is exercise... and my two quick, super-effective workouts are some of my most popular: 5-Minute Tank Top Arms workout and 8-Minute Standing Abs workout.

There's a good reason people love these workouts: 

  • You can do them anywhere - if you don't have hand weights, grab some full water bottles!
  • They really work so many muscles - the front and back of the arms, the shoulders, the back, all the muscles of the midsection, and even the lower body!
  • If you are short on time, do one workout. Everyone has five or eight minutes to get fit!
  • You can "stack" these workouts into your existing routine for even more fat-blasting, muscle boosting benefits!

Try them today - you can combine them for an under 15-minute super effective workout you can do anytime! You will feel energized and ready to take on anything that comes your way!

And don't forget to add some protein to your meals along with a scoop of Ancient Nutrition Organic SuperGreens - together they are the one-two nutritional punch you need for building strong, beautiful, sexy muscles! Click here to get your SuperGreens today and use code 15DENISEA to save 15%!


Let's live FIT, HAPPY and HEALTHY - together!!

Denise