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Denise Austin
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My 10-Week Plan Workout DVD Box Set!

Denise Austin
by Denise Austin | 
 | 
Fitness
A lot of you have been asking me about my 10-Week Whole Body Plan, and I’m so excited to share it with you!  My 10-Week Whole Body Plan has Denise Austin videos just for you!  My 10-Week Whole Body Plan is great because you can mix and match your workouts throughout the week.  Each week includes a combination of my tried-and-true Denise Austin videos, covering spot toning, fat burning cardio, yoga for great stretching and flexibility, and so much more.  All are important for an overall well-balanced routine.  You can even take 10-minute portions of the different workouts and create your own 30-minute routines to do each day.  There’s something for everyone!

My 10-Week Whole Body Plan includes 15 complete Denise Austin videos:

  1. Shape Up With Me

  2. Total Body Toning

  3. Fit, Firm & Fabulous

  4. Strength Training - Lean, Toned & Totally Fit

  5. Barre Toning - Lengthen, Strengthen & Tone

  6. Hit The Spot Target Toners

  7. Walk With Me Workout

  8. Fat Blasting Cardio

  9. Super Charged Cardio Burn

  10. Ultimate Fat Burning Cardio

  11. High Energy Fat Blasting Cardio

  12. Beachy Bootcamp

  13. Yoga

  14. Kickbox & Dance Combo

  15. Fun & Fit Cardio

I have designed workouts for every BODY and fitness level.  If you are just starting out there are easy beginner LEVEL 1 workouts.  If you are a regular exerciser, you will love my LEVEL 2 intermediate workouts in both cardio and toning.  If you are advanced, then I also have awesome challenging LEVEL 3 workouts like HIIT and Tabata routines. Plus hundreds of other workouts you can access as a DeniseAustin.com Member!

Here is a sample workout that I do and you can try:

  • Monday: Fat Blasting Cardio featuring dance, kickboxing and interval training.

  • Tuesday: Total Body Toning targeting your abs, arms, legs and buttocks.

  • Wednesday: Super Charged Cardio Burn to sweat and move with my HIIT workout.

  • Thursday: Shape Up With Me is designed to firm, sculpt and shape up with light weights.

  • Friday: Beachy Boot Camp is a fun cardio and toning routine all in one.

  • Saturday: Yoga which is filmed on the beach and has two different 20-minute workouts and a bonus 10-minute Ab Slimmer routine.

  • Sunday: Rest day, or try Barre Toning or Walk with Me for a fun workout.

My 10-Week Whole Body Plan also has a complete, personalized eating plan, including options for gluten-free, heart health, vegetarian and more! Plus inspiration and guidance from me to help keep you on track. This whole-body plan is so convenient because you can exercise in the privacy of your own home, or log in from wherever you may be – you’ll never need to miss a workout! And you can take the eating guidance and apply it to your home-cooked meals or when you dine out.

So don’t wait – start your 7-day FREE trial of my 10-Week Whole Body Plan now, and get started today!

Let’s get fitter, together – inside and out,

Denise