Denise Austin's 2022 Yoga Refresh Challenge!

Are You Ready for An Effective, Self-Care Challenge?

Join my 7-Day Yoga Refresh Challenge!

Kickstart your week with my 7-Day Yoga Refresh! This program will provide you with a daily yoga video, focusing on a new element such as detoxing, strengthening, flexibility, core, and more! In addition to a full body yoga video, you will also receive a quick and easy recipe that is both healthy and delicious, plus a motivational message from me to keep you on track!

**To access this challenge you must have a Premium EVER BETTER™ Membership to DeniseAustin.com. Take a look at my membership join options here to get signed up so you're ready to rock and roll on July 25th! You can start a 30-Day Free Trial by choosing the "Monthly Membership" — or if you love a good deal, join my Annual Membership for about a quarter a day!

If you already have a Premium EVER BETTER™ Membership, just enter your email below to get signed up!

Not a Member?

Get Signed Up So You Can Take Part in the Challenge!

With a Premium EVER BETTER™ Membership You'll Get Access to:

• 200+ Personalized & FUN Workouts
• All of My Favorite, Healthy Recipes
• Denise as Your Personal Coach
• Motivating Fitness Challenges
• Daily Guided Plans & More!

JOIN TODAY

A Holistic 7-Day Yoga Challenge

7 Days of guided workouts

With so many different exercises, fitness can be overwhelming! During our 7 days challenge, I’ll show you exactly how to strengthen and lengthen your body to get you looking and feeling great with instructional videos that are effective and easy to follow!

Delicious & Nutritious Recipes!

Maintaining a healthy, balanced diet can be one of the most challenging aspects of any fitness journey. I'll give you some great suggestions for dinners, snacks, lunches, and more — all healthy and delicious!

Even More Guided Workouts You Can Do Anywhere!

In addition to the challenge's workouts, I have a full library with over 40 yoga-specific routines to keep things fresh and challenging!

My Approach

Self-Care and Well-Being Are An Important Part of Any Routine

Want to strengthen and lengthen your body, embark on a clean eating mini-program and nourish your well-being? Then this is the plan for you! My Yoga Refresh has new workouts each day, focusing on toning, strengthening, flexibility, and more. Plus, easy healthy recipes and motivational guidance from me to keep your goals on track!

Workouts

Fun & Exciting Yoga Workouts

Detox, Lengthen, & Strengthen your body with 7 days of unique and challenging yoga workouts that'll get your blood flowing and body feeling great!

Nutrition

Healthy Recipes & Tips

The key to a great meal plan is balance! Eat healthy during the day with easy-to-make, delicious recipes, so you can indulge in all of your favorites guilt-free!

Lifestyle

Encouragement

Get the most out of your fitness journey — I'll help you stay motivated along the way!

Wow Denise!!! It feels so good to be back doing these exercises with you.

Beautiful Melody

I’m already loving this!!! This was just what I needed today!!! So happy I’m doing this!!!

Lynniepl

From the first time I gained extra weight until today, Denise Austin’s videos have gotten me to my weight loss goals.

Nicole

Join My 2022 7-Day Yoga Refresh Challenge!

Let's Lengthen and Strengthen our bodies so we can feel fabulous!