MENOPAUSE STRONG
Your Vitality Mini-Guide: Strength, Stretch and Mindset!
Get Menopause Strong with Denise! My FREE mini-guide includes workouts, positive mindset shifts that anyone can implement, how to eat for longevity and more! Add your email address to the box below and get your mini-guide!
Looking to Get and Stay Menopause Strong?
With Denise Austin’s premium fitness membership you will get the tools needed to achieve wellness at any age!
MENOPAUSE STRONG: Your 8-Week Vitality Program
Menopause Strong Made Simple
Let’s make our menopause years our best years yet! My tailored fitness and nutrition routines are key to thriving during perimenopause, menopause and postmenopause - helping you to stay fit, energetic and positive! My DeniseAustin.com membership offers over 400 workouts, customizable meal plans, 100’s of recipes, and easy-to-follow fitness programs - including my newest MENOPAUSE STRONG: 8-Week Vitality For Life Program! Join now and feel and see results in just days! Be your best self - you can do it!
Workout
A Full Library Of Workouts Just For You
Exercise Made Easy – Work out from the comfort of your own home with me right there with you, like I’m your personal trainer
Engage Your Way – My workouts are designed for all levels, and you can do them on your time
Full Library Access – Get access to all of my workout videos – including my fan-favorite throwback workouts and my popular new 8-Week Vitality For Life Program
Nutrition
Take The Guesswork Out Of Healthy Eating
Customized Eating Plan – My Eating Plan has hundreds of recipes that you can tailor to your tastes and needs – including gluten-free, low sodium, vegetarian and more
Check That List – Along with your meal plan you have access to a shopping list – print it out and you’ll know exactly what to choose when you go grocery shopping
Satisfy Your Cravings – If your taste buds are leading you to a different recipe, feel free to swap it out with our nutrition tool
Motivation
Let’s Get Fitter – Together!
Become Inspired – My well-being insight and guidance can be applied to every aspect of your life – body, mind and spirit
Stay Motivated – Weekly “Denise-ologies” will give you the extra support you need to achieve all you set out to do
Pass It On – The DeniseAustin.com Community is filled with supportive people also on the path to a healthier life. A fun, supportive place to listen and share!
Live Your Best Life At Any Age!
Age is just a number – it’s all about your attitude and health! I’ll help you feel great inside and out, so you can lead a full, active, positive, rewarding life. You can do it, and I am here to help!