Guide To A Heart Healthy Life
Keep Your Heart Healthy With My Free Guide!
Help protect your heart through exercise, nutrition and mindfulness! My FREE Guide To A Heart Healthy Life has cardio workout videos, heart-healthy recipes, lifestyle tips and more! Being heart healthy has never been so fun! Get it now – sign up below!
Looking to Get Fit The Fast & Fun Way?
Join Denise Austin today and find out how you can lose weight and get fit quick!
A HEART HEALTHY 10-WEEK PLAN
Heart Health Made Simple
Keeping your heart healthy should be a goal for everyone, and a DeniseAustin.com membership can help. I have over 100 cardio workouts to help keep your heart pumping, over 45 yoga workouts to help promote calm and mindfulness, a low-sodium Meal Plan option, dozens of heart healthy recipes, and more!
Workout
A Full Library Of Workouts Just For You
Exercise Made Easy – Your 10-Week Whole Body Plan is organized so you know exactly what to do each day
Engage Your Way – My workouts are designed for all levels, and you can do them on your time
Full Library Access – Get access to all 170+ of my workout videos – including my fan-favorite classic workouts and my new, customizable 10-Week Plan exercise routines
Nutrition
Take The Guesswork Out Of Healthy Eating
Customized Eating Plan – My Eating Plan has hundreds of recipes that you can tailor to your tastes and needs – including gluten-free, low sodium, vegetarian and more
Check That List – Along with your meal plan you have access to a shopping list – print it out and you’ll know exactly what to choose when you go grocery shopping
Satisfy Your Cravings – If your taste buds are leading you to a different recipe, feel free to swap it out with our nutrition tool
Motivation
Let’s Get Fitter – Together!
Become Inspired – My well-being insight and guidance can be applied to every aspect of your life – body, mind and spirit
Stay Motivated – Weekly “Denise-ologies” will give you the extra support you need to achieve all you set out to do
Pass It On – The DeniseAustin.com Community is filled with supportive people also on the path to a healthier life. A fun, supportive place to listen and share!
Live Your Best Life At Any Age!
Age is just a number – it’s all about your attitude and health! I’ll help you feel great inside and out, so you can lead a full, active, positive, rewarding life. You can do it, and I am here to help!