Summer Slimmer Beach Tip: Choosing Sunscreen

by Denise Austin |

May 19, 2019 |

General

Sunscreen is a MUST to help prevent skin cancer and sun damage to your skin. According to the American Cancer Society, use these tips when choosing sunscreen:

Look for “broad spectrum” protection, as these products will protect against both UVA and UVB rays.

Make sure your sunscreen has an SPF of 30 or higher.

For proper protection, reapply your sunscreen at least every two hours - and more often if you are swimming or sweating. Toweling off can remove sunscreen, so be sure to reapply after you have been swimming, toweled off, or have been sweating a lot!

And remember: when applying sunscreen to your body, you should use the amount of sunscreen that would fill a shot glass for proper coverage! It may seem like a lot, but this is one area you don't want to skimp on! Get more healthy body tips and insight like this in my 10-Week Whole Body Plan - start your free trial today!!

Let's get fitter, together - inside and out!

Denise