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Denise Austin

Socialization For Vitality!

Denise Austin
by Denise Austin | 
 | 
Lifestyle

As we continue to talk about Vitality and my new Vitality For Life Program (launching this Monday since we postponed one week due to the LA fires - Sign up HERE if you haven’t already!), I want to touch on Socialization and how the need for social connection is crucial to VITALITY! 

Just as we longed for social connection in our younger years, it’s also something that is sought after into our 40’s, 50’s, 60’s and beyond. Socialization is has a big impact on well-being and longevity and really does contribute to overall health and vitality. Here are three ways socialization affects our health in a positive way:

  1. Enhances Mental Health - Social connections foster a sense of belonging and support, which can help alleviate feelings of loneliness, anxiety, and depression.
  2. Reduces Stress - Engaging with others often reduces stress hormones like cortisol, leading to better emotional balance and improved overall mental health.
  3. Improves Cognitive Function - Regular social interaction stimulates the brain, promoting mental agility and reducing the risk of cognitive decline or conditions like dementia. Conversations, problem-solving and shared activities challenge the brain and improve memory, focus, and overall cognitive vitality.
  4. Boosts Physical Health - Social connections encourage healthier lifestyle choices, such as regular exercise and balanced nutrition. People with strong social networks tend to have lower blood pressure, stronger immune systems, and reduced risks of chronic illnesses, such as heart disease.

As you can see, building and nurturing meaningful relationships can profoundly impact vitality, enhancing both quality of life and longevity. Here are a few ways to socialize and build connection in our later years:

  • Explore New Interests - step out of our comfort zone and participate in something that aligns with your interests. Maybe join a book club, local workshop group or community class!
  • Volunteer - this is such a great way to meet others in your area with similar likes and interests, while also giving back to your community!
  • Embrace Technology - Facebook is a great platform (for people our age!) to socialize. There is even a private Facebook group for my Vitality For Life Program that you can be a part of!

I hope this post encourages you to get out there; socialize and strive to live with more vitality! Working to improve your health one step at a time is worth it and remember YOU are always worth it!


Let’s live FIT, HAPPY and HEALTHY - together!!

Denise