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Denise Austin

Healthy Ways To Satisfy Sugar Cravings

Denise Austin
by Denise Austin | 
 | 
Nutrition
It's the time of year when cookies, cakes and other sugar-filled treats abound, and while I am all about treating yourself, sometimes your body needs a break from processed sugar. Too much sugar can lead to heart disease, weight gain, insulin resistance and more... it can even affect how your skin looks! So when you feel like you are craving sugar, try these tips and my tasty recipe that will satisfy your sweet tooth, part of my Denise Austin Membership & App!


3 Tips to Lower Your Sugar Intake

First, be aware of where sugar can "hide." Ketchup, BBQ sauce, soda, and canned fruit with added syrup are some common places. Limit these (or eliminate, in the case of soda!) so you aren't overdoing it. One trick I like to do is add a splash of juice to a full glass of water - you still get a hint of sweetness, but without all the sugar (and calories!).

Second, gauge how much sugar you are consuming. Are you adding heaping teaspoons to your coffee or ordering sweetened coffee drinks? How much soda, juice or wine do you drink? Keep a food diary for a week then check to see how much sugar you are actually getting. I have found the more sugar I eat, the more I crave it, so put a limit on how much you want to take in.

Third, find healthier ways to satisfy a sweet tooth. Whole fruits, dark chocolate and molasses are some healthier ways to get that sweet craving taken care of. My Denise Austin Membership has an entire recipe section with good-for-you recipes that will satisfy a sweet tooth and are healthy! Think Berry-Ricotta Waffles, Banana Almond Toast, and Yogurt Crunch. All are simple, filling and satisfying!

Try my Antioxidant Superfood Smoothie, for an added dose of healthy antioxidants and protein to help keep you going!

Antioxidant Superfood Smoothie

  • 1 cup frozen blueberries or strawberries
  • 1 banana
  • 1/2 cup nonfat vanilla yogurt
  • 4 fluid ounces orange juice

Add all ingredients to a blender and blend until smooth. If the mixture is too thick, continue to add water to the desired consistency. And feel free to be creative! Add in your favorite protein powder or cottage cheese for an extra protein-punch. Do what works best for you!

For more recipes like this, sign up now - and get 30 days free - with my Denise Austin Membership! In addition to recipes and meal plans, I have over 400 workouts you can do at home or while traveling, including quick and effective 10- and 15-minute workouts. Stay healthy this holiday season!!

Let's live FIT, HAPPY and HEALTHY - together!!

Denise