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Denise Austin

Fit Over 50: Summer Sizzle Nutrition!

Denise Austin
by Denise Austin | 
 | 
Uncategorized
Hi readers of my Fit Over 50: Summer Sizzle Magazine! I am so happy you are here to read more nutrition tips to help you have a healthy, delicious summer! Below are three of my kitchen hacks I use during the summer months - give them a try!


1 Always have lots of veggies and fruit cut up and ready to eat. I like to shop early in the week and spend 30 minutes or so washing, chopping and storing produce in the fridge so we can grab and go with a healthy, filling snack. I use clear bowls and put them at eye level, so it's the first thing we see! And I try to have some healthy dips on hand, such as hummus and greek yogurt that I top with fresh herbs and lemon juice. 

2 I flavor my water. It's so important to stay hydrated in the summer, and I try to drink more water than usual when it's hot outside. So I always have fresh lemons, oranges and cucumbers on hand to add to my water so I drink more - without any added calories or sugar! 

3 I meal plan and take advantage of quick meal options. Sometimes by the end of a hot day, I don't feel like cooking - so I use my Denise Austin Prepared Meal Delivery! No need to heat up the oven or stovetop when you can microwave a fresh, tasty, healthy meal in just minutes! I love that there are new options and ingredients added regularly, the meals are nutritious and fresh, and each meal has a high-quality protein and nutrient-dense veggie to keep you energized all summer long! Check it out today and use my meals to help keep your diet on track this summer!

xoxo, Denise