Fit Over 50: Fall Reset!

I am SO EXCITED about my latest special interest magazine, Fit Over 50: Fall Reset! It's available on newsstands now and online!! I just LOVE creating these magazines, full of real life tips and tricks that I've actually used over the years... and things I've learned from being in the fitness industry for more than 40 years.

This issue has the usual fitness tips and new workouts to trim, tone and tighten. Nutrition advice and comforting cozy recipes, perfect for Fall! Also some amazing lifestyle tips to help tame hot flashes and combat brain fog. Consistently working to better your wellness can increase your energy levels, trim your waistline and blast belly fat! See below for a little sneak peak of what you can find in Fit Over 50: Fall Reset!

Yoga For Menopause. Learn how you can ease common menopause symptoms with a few simple moves!

Wake Up Your Metabolism. What will help you boost weight loss - one simple thing!

Dress To Impress. Six tips to tackle the Fall season! From casual outfits to accessories and holiday gatherings.

And so much more, so don't wait! Pick up your copy of Fit Over 50: Fall Reset! today! You can find it on newsstands or buy it online! I hope you enjoy it as much as I enjoyed creating it for YOU!

Let's live FIT, HAPPY and HEALTHY - together!!

Denise