Fit & Lite Yoga Pilates, Abs & Waist

Join me for 20 minutes of a yoga and Pilates Abs and Waist workout! This is from my popular Fit & Lite TV series, and this episode has it all - Yoga, Cardio, Pilates and more! It's a wonderful way to lean and lengthen the body, while also focusing on the core. It's important to keep the core engaged and strong - it's helps improve your posture, balance, confidence and more! Important for anyone over 50, and yoga is a low-impact way to keep your body strong and healthy!

And if you want more yoga and Pilates workouts, start your free trial of my online plan! I have dozens of stretching, flexibility and balance workouts like this, perfect for all ages - a wonderful way to exercise, maintain a healthy weight, and easy on the joints, too.

xoxo, Denise