Fall Workout Motivation

Fall is such a wonderful season, full of fun festivals, Pumpkin picking, Sweater wearing, Halloween festivities, and so much more to look forward to, but do you struggle with workout motivation? With all of the hustle and bustle, you might find it hard to get motivated much less stay motivated. Don’t worry, I am here to help you regain that much needed workout motivation!! Making time for yourself and your health is so important, and trust me, you are worth it!! My newest magazine, Fit Over 50: Jump Start Your Fall, is full of amazing exercises and workout routines. Including a 21-Day Fall Refresh Workout that only takes 12 minutes per day. That’s it! Using only two pieces of effective equipment, you will shape, strengthen and tone in no time.

If you've been around here any amount of time, you know I looove to walk! It's my favorite way to get a good cardio burn in. Cardio exercise is so important to your health and beneficial in so many ways - here are just a few:

• Reduces the risk of heart disease by more than 40 percent
• Promotes a healthy weight and even weight loss
• Improves circulation

Walking in these beautiful Autumn months might just be my favorite. It's not too hot and the leaves are changing which gives the best backdrop for a daily walk! I even have an annual 4-Week Walking Challenge that is going on right now! Monday starts week 2, so you can still sign up and complete most of the challenge with me - and it's absolutely FREE!

Along with more benefits of walking, Fit Over 50: Jump Start Your Fall includes three different low-impact cardio workouts that will keep you motivated and help you to increase your endurance! In this issue you will also find a full Yoga routine, a Pilates workout, and recovery stretches to help you relax and improve flexibility.